*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
:root{
  --bg:#0a0d13;--card:#131a26;--card2:#1a2231;--line:rgba(255,255,255,.08);
  --txt:#eaf0f7;--dim:#8d9aad;--acc:#6366f1;--ok:#10b981;--bad:#f43f5e;
  --grad:linear-gradient(135deg,#6366f1,#a855f7);
  --sT:env(safe-area-inset-top);--sB:env(safe-area-inset-bottom);
}
html,body{margin:0;background:var(--bg);color:var(--txt);
  font:15px/1.5 -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,system-ui,sans-serif;
  -webkit-text-size-adjust:100%}
body.lock{overflow:hidden}
.wrap{max-width:860px;margin:0 auto;padding:0 14px}
.hidden{display:none!important}
.muted{color:var(--dim);font-size:13px;margin:0}
code{background:var(--card2);padding:2px 6px;border-radius:6px;font-size:12px}
h3{margin:0 0 14px;font-size:15px;font-weight:700}

/* ===== header ===== */
header{position:sticky;top:0;z-index:30;padding:calc(10px + var(--sT)) 0 0;
  background:rgba(10,13,19,.94);backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}
.hRow{display:flex;align-items:center;justify-content:space-between;gap:10px}
.brand{display:flex;align-items:center;gap:10px;min-width:0}
.mark{width:38px;height:38px;border-radius:12px;background:var(--grad);display:flex;align-items:center;justify-content:center;font-size:18px;flex:0 0 auto}
.bTxt{min-width:0}
.bTxt strong{display:block;font-size:16px;line-height:1.2;letter-spacing:1px}
.bTxt small{display:block;color:var(--dim);font-size:11.5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.iconBtn{width:38px;height:38px;border:0;border-radius:12px;background:var(--grad);color:#fff;font-size:16px;cursor:pointer;flex:0 0 auto}

.segWrap{max-width:860px;margin:0 auto;padding:10px 14px;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none}
.segWrap::-webkit-scrollbar{display:none}
.seg{display:flex;gap:6px;min-width:max-content}
.segBtn{flex:0 0 auto;background:var(--card2);border:1px solid var(--line);color:var(--dim);
  font:inherit;font-weight:600;font-size:13px;padding:9px 14px;border-radius:999px;cursor:pointer;
  display:inline-flex;align-items:center;gap:6px;white-space:nowrap}
.segBtn i{font-style:normal;font-size:13px}
.segBtn.active{background:var(--grad);border-color:transparent;color:#fff}

.notice{margin:12px auto 0;max-width:832px;width:calc(100% - 28px);background:rgba(99,102,241,.15);
  border:1px solid rgba(99,102,241,.35);border-radius:14px;padding:12px;font-size:12.5px;
  display:flex;align-items:center;justify-content:space-between;gap:10px}

main{padding-top:16px;padding-bottom:calc(96px + var(--sB))}

/* ===== hero ===== */
.hero{background:linear-gradient(150deg,rgba(99,102,241,.22),transparent 70%),var(--card);
  border:1px solid var(--line);border-radius:20px;padding:16px;margin-bottom:14px}
.eyebrow{margin:0;font-size:10px;letter-spacing:1.2px;text-transform:uppercase;color:var(--dim);font-weight:700}
.heroTitle{margin:4px 0 0;font-size:19px;font-weight:800}
.statRow{display:flex;gap:8px;margin-top:14px}
.stat{flex:1;min-width:0;background:rgba(0,0,0,.3);border:1px solid var(--line);border-radius:13px;padding:10px 6px;text-align:center}
.stat b{display:block;font-size:18px;font-weight:800}
.stat span{font-size:9.5px;color:var(--dim);text-transform:uppercase;letter-spacing:.6px;font-weight:700}

/* ===== card ===== */
.card{position:relative;background:var(--card);border:1px solid var(--line);border-radius:18px;padding:16px;margin-bottom:12px}
.card.accent{border-left:3px solid var(--acc)}
.secTitle{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:20px 2px 10px;flex-wrap:wrap}
.secTitle>span{font-size:11px;letter-spacing:1.2px;text-transform:uppercase;color:var(--dim);font-weight:700}
.secActions{display:flex;gap:6px}
.stack{display:flex;flex-direction:column;gap:12px}
.row{display:flex;gap:10px;align-items:center}
.grow{flex:1}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:12px}

/* ===== form ===== */
.field{display:flex;flex-direction:column;gap:5px;min-width:0}
label{font-size:10px;letter-spacing:.8px;text-transform:uppercase;color:var(--dim);font-weight:700}
input,select{width:100%;background:rgba(0,0,0,.35);border:1px solid var(--line);color:var(--txt);
  padding:12px;border-radius:12px;font:inherit;font-size:16px}
input:focus,select:focus{outline:0;border-color:var(--acc)}

/* ===== buttons ===== */
.btn{border:1px solid transparent;border-radius:12px;font:inherit;font-weight:600;font-size:14.5px;
  padding:12px 16px;min-height:46px;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:8px;
  color:var(--txt);background:var(--card2)}
.btn:active{opacity:.75}
.btn:disabled{opacity:.35}
.btn.primary{background:var(--grad);color:#fff}
.btn.ok{background:var(--ok);color:#04281c}
.btn.ghost{background:rgba(255,255,255,.05);border-color:var(--line)}
.btn.dangerG{background:rgba(244,63,94,.12);border-color:rgba(244,63,94,.35);color:#fda4af}
.btn.block{width:100%}
.btn.xs{padding:6px 10px;min-height:34px;font-size:12px;border-radius:9px}
.ib{width:36px;height:36px;padding:0;border-radius:10px;background:rgba(255,255,255,.06);border:1px solid var(--line);
  color:var(--txt);font-size:13px;cursor:pointer;flex:0 0 auto;display:flex;align-items:center;justify-content:center}
.ib:active{opacity:.6}
.ib.bad{color:#fda4af}
.ib:disabled{opacity:.25}

.tiles{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.tile{background:var(--card2);border:1px solid var(--line);border-radius:14px;padding:14px 8px;color:var(--txt);
  font:inherit;font-size:12px;font-weight:600;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:6px;text-align:center}
.tile i{font-style:normal;font-size:20px}
.tile:active{opacity:.7}
.tile.bad{color:#fda4af}

/* ===== accordion ===== */
.accHead{width:100%;background:none;border:0;padding:0;color:var(--txt);font:inherit;font-weight:600;font-size:14px;
  display:flex;align-items:center;justify-content:space-between;gap:10px;cursor:pointer;text-align:left}
.caret{color:var(--dim);font-size:13px}
.acc.collapsed .caret,.tCard.collapsed .caret{transform:rotate(-90deg)}
.acc.collapsed .accBody,.tCard.collapsed .tBody{display:none}
.accBody{margin-top:14px;display:flex;flex-direction:column;gap:12px}

/* ===== treino card ===== */
.tCard{background:var(--card);border:1px solid var(--line);border-left:3px solid var(--acc);
  border-radius:18px;padding:14px;margin-bottom:12px}
.tHead{display:flex;align-items:flex-start;gap:8px}
.tTitle{flex:1;min-width:0;display:flex;align-items:center;gap:8px;cursor:pointer}
.tTitle b{font-size:15px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.tActions{display:flex;gap:5px;flex-wrap:wrap;justify-content:flex-end}
.chips{display:flex;gap:6px;flex-wrap:wrap;margin-top:9px}
.chip{background:rgba(255,255,255,.06);border:1px solid var(--line);border-radius:8px;padding:3px 8px;font-size:11px;color:var(--dim);font-weight:600}
.chip.i{color:#c7d2fe;background:rgba(99,102,241,.15);border-color:rgba(99,102,241,.3)}
.tBody{margin-top:14px}

.exList{display:flex;flex-direction:column;gap:8px}
.exRow{background:var(--card2);border:1px solid transparent;border-radius:13px;padding:11px}
.exTopLine{display:flex;align-items:center;gap:9px}
.exRow .num{width:22px;height:22px;border-radius:7px;background:rgba(99,102,241,.2);color:#c7d2fe;
  display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;flex:0 0 auto}
.exRow b{flex:1;min-width:0;font-size:14px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.exMeta{display:flex;gap:5px;flex-wrap:wrap;margin-top:8px}
.exMeta span{font-size:11px;color:var(--dim);background:rgba(0,0,0,.3);border-radius:6px;padding:2px 7px;font-weight:600}
.exActs{display:flex;gap:5px;margin-top:9px;flex-wrap:wrap}
.exActs .ib{flex:1;min-width:36px}
.empty{text-align:center;padding:22px 12px;color:var(--dim);font-size:13px}
.empty .big{font-size:28px;display:block;margin-bottom:6px}

.addBox{margin-top:14px;background:rgba(0,0,0,.25);border:1px dashed var(--line);border-radius:14px;padding:12px}
.addGrid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:10px}
.addGrid .full{grid-column:1/-1}

/* ===== sessão ===== */
.sessHead{background:linear-gradient(150deg,rgba(16,185,129,.18),transparent 70%),var(--card);
  border:1px solid var(--line);border-radius:18px;padding:16px;margin-bottom:12px}
.bar{height:8px;background:rgba(0,0,0,.45);border-radius:99px;overflow:hidden;margin-top:12px}
.bar>i{display:block;height:100%;background:var(--ok);border-radius:99px;transition:width .3s}
.exCard{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:14px;margin-bottom:12px}
.exCard.full{border-color:rgba(16,185,129,.4)}
.setRow{display:flex;flex-wrap:wrap;align-items:flex-end;gap:10px;padding:12px 0;border-top:1px solid var(--line)}
.setRow.done{opacity:.45}
.setN{width:30px;height:30px;border-radius:9px;background:rgba(255,255,255,.07);
  display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;flex:0 0 auto}
.setRow.done .setN{background:var(--ok);color:#04281c}
.setCol{flex:1 1 110px;min-width:104px;display:flex;flex-direction:column;gap:4px}
.stepper{display:flex;align-items:center;background:rgba(0,0,0,.4);border:1px solid var(--line);border-radius:11px;padding:3px}
.stepper input{border:0;background:none;text-align:center;padding:7px 0;font-size:15px;font-weight:700;min-width:0}
.stepper button{width:30px;height:30px;border:0;border-radius:8px;background:rgba(255,255,255,.08);color:var(--txt);
  font-size:16px;font-weight:700;cursor:pointer;flex:0 0 auto}
.setDone{flex:1 1 100%;height:44px;border:0;border-radius:12px;background:var(--ok);color:#03291d;
  font-size:15px;font-weight:700;cursor:pointer}
.setDone:disabled{background:rgba(16,185,129,.15);color:var(--ok)}

/* ===== modo foco ===== */
.focoWrap{background:linear-gradient(160deg,rgba(99,102,241,.18),transparent 65%),var(--card);
  border:1px solid rgba(99,102,241,.3);border-radius:20px;padding:18px;margin-bottom:12px;
  animation:fadeUp .22s ease}
@keyframes fadeUp{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
.focoNome{margin:4px 0 10px;font-size:22px;font-weight:800;line-height:1.2}
.focoDots{display:flex;gap:6px;margin:14px 0 4px}
.focoDots i{flex:1;height:6px;border-radius:99px;background:rgba(255,255,255,.1)}
.focoDots i.on{background:var(--ok)}
.focoDots i.now{background:var(--acc);box-shadow:0 0 0 2px rgba(99,102,241,.28)}
.focoRow{border-top:1px solid var(--line);padding-top:16px}
.focoRow .setN{width:34px;height:34px;font-size:14px}
.focoRow .stepper input{font-size:20px;padding:11px 0}
.focoRow .stepper button{width:38px;height:38px;font-size:19px}
.focoRow .setDone{height:52px;font-size:16px}
.focoHist{margin-top:10px;font-size:12px}
.focoNext{margin-top:6px;padding-top:10px;border-top:1px dashed var(--line);font-size:12.5px}
.focoNext b{color:var(--txt)}

/* ===== tabelas ===== */
.tScroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin-top:10px}
table{width:100%;border-collapse:collapse;font-size:12.5px;min-width:380px}
th,td{padding:8px;text-align:left;white-space:nowrap;border-bottom:1px solid var(--line)}
th{font-size:9.5px;letter-spacing:.8px;text-transform:uppercase;color:var(--dim)}
tr:last-child td{border-bottom:0}
.up{color:#34d399;font-weight:700}.down{color:#fb7185;font-weight:700}

.kpis{display:flex;gap:8px;margin-bottom:12px}
.kpi{flex:1;min-width:0;background:var(--card2);border:1px solid var(--line);border-radius:13px;padding:11px 6px;text-align:center}
.kpi b{display:block;font-size:16px;font-weight:800}
.kpi span{font-size:9.5px;color:var(--dim);text-transform:uppercase;letter-spacing:.6px;font-weight:700}
.chart{width:100%;height:160px;display:block}
.kv{margin-top:14px;display:grid;gap:8px}
.kv div{display:flex;justify-content:space-between;font-size:13px;color:var(--dim);border-bottom:1px dashed var(--line);padding-bottom:6px}
.kv b{color:var(--txt)}

/* ===== overlays ===== */
.overlay{position:fixed;inset:0;z-index:70;background:rgba(6,8,13,.88);
  display:flex;align-items:center;justify-content:center;padding:16px}
.overlay.sheet{align-items:flex-end;padding:0}
.modal{width:100%;max-width:440px;background:var(--card);border:1px solid var(--line);
  border-radius:22px;padding:18px;max-height:88vh;overflow-y:auto}
.overlay.sheet .modal{border-radius:22px 22px 0 0;max-width:520px;margin:0 auto;padding-bottom:calc(18px + var(--sB))}
.grab{width:40px;height:4px;border-radius:99px;background:var(--line);margin:0 auto 14px}
#mAviso{margin-top:10px}
.timerBox{width:100%;max-width:320px;text-align:center}
.timerBox small{font-size:10px;letter-spacing:2px;color:var(--dim);font-weight:700}
#timerNum{font-size:76px;font-weight:800;line-height:1.1;font-variant-numeric:tabular-nums}
#timerBar{background:var(--acc)}

.toast{position:fixed;left:14px;right:14px;bottom:calc(20px + var(--sB));z-index:90;
  background:var(--card2);border:1px solid var(--line);border-radius:13px;padding:12px 16px;
  font-size:13.5px;font-weight:600;text-align:center;max-width:520px;margin:0 auto}

/* ===== fab ===== */
.fab{position:fixed;right:16px;bottom:calc(18px + var(--sB));z-index:60;
  width:56px;height:56px;border:0;border-radius:18px;background:var(--grad);color:#fff;
  font-size:26px;line-height:1;cursor:pointer;box-shadow:0 8px 24px rgba(0,0,0,.55)}
.fab:active{opacity:.8}

@media(min-width:701px){
  .tiles{grid-template-columns:repeat(auto-fit,minmax(130px,1fr))}
  .addGrid{grid-template-columns:repeat(4,1fr)}
  .exRow{display:flex;align-items:center;gap:12px}
  .exRow .exBody{flex:1;min-width:0}
  .exMeta{margin-top:6px}
  .exActs{margin-top:0;flex-wrap:nowrap}
  .exActs .ib{flex:0 0 auto}
  .setRow{flex-wrap:nowrap}
  .setDone{flex:0 0 90px}
  .focoRow .setDone{flex:0 0 190px}
  main{padding-bottom:40px}
  .segBtn{padding:9px 16px;font-size:13.5px}
}